Understanding “Cancer-Fighting Foods” During Treatment

When we hear ‘cancer-fighting foods,’ we think they might miraculously cure cancer, but understanding what they are is important during treatment. Any single food or supplement alone cannot cure cancer. The term, however, refers to the nutrition during cancer treatment that helps the body to recover and manage side effects.

Importance of nutrition during treatment

The body undergoes stress during treatments of chemotherapy, radiation, or surgery. A healthy diet for cancer patients must provide the fuel necessary for cell repair, prevent infections, and maintain muscle mass. The food taken is vital for these factors:

• Energy: Patients experience fatigue; to maintain energy levels, sufficient calories and nutrients are crucial. This helps in daily activities and fighting the disease.
• Immunity: Nutrients act as immunity-boosting foods to help the body fight and defend itself against infections. It is a common risk in patients during treatment.
• Recovery: Vitamins, proteins, and minerals are the core of healing surgical wounds and repairing damaged tissues.

Misconceptions common around food

There are common misconceptions about particular foods replacing medical treatment. Foods like kale or turmeric provide excellent nutritional value. But they cannot be solely relied upon, as it can lead to malnutrition and compromise the efficiency of the treatments given. A balanced way is suggested instead of restrictive diets. The body’s nourishment is important for handling the treatment.

Supportive food choices

Focus on whole foods for their nutritional support. Consider these foods to eat during treatment and prioritise nutrient density.

• Proteins: These help in tissue repair, muscle maintenance, and immune function. Examples include lean meats, poultry, fish, eggs, lentils, beans, yoghurt, and tofu.
• Whole grains: These help sustain energy and fibre intake. Examples are brown rice, whole wheat bread, oats, and quinoa.
• Healthy fats: They are sources of energy and help absorb fat-soluble vitamins. Examples include avocados, nuts, seeds, and olive oil.
• Fruits and vegetables: They provide vital nutrients like vitamins, antioxidants, fibre, and minerals. Examples are berries, spinach, broccoli, carrots, and citrus fruits.

Relevant meals for the Indian diet

Familiar meals can support nutrition intake. For patients following an Indian diet, these meals can be easier and more comfortable. Foods like dal (lentil soup) made thick with many lentils, paneer preparations, and egg curries. The foods that are easy to digest, like khichdi (rice and lentil porridge), are gentle on the stomach. Add vegetables to make it nutrient-dense, or use ragi or oats for energy and fibre. Soups and stews that are loaded with vegetables, ginger, and turmeric.

Tips for taste changes and nausea

Side effects from the treatment can be nausea or changes in taste, which can reduce food intake. Make small adjustments for a big difference. Eat six small meals instead of three large ones. Consume bland, low-fat, and low-sugar foods like plain toast, yogurt, and rice. Keep on sipping water, clear broth, or electrolyte drinks throughout the day.

Balanced nutrition through a supportive diet during cancer treatment is essential. Considering individual requirements and tolerance is necessary rather than just ‘cancer-fighting foods’. With the help of an oncologist and dietitian, create a sustainable meal plan. This gives the best chance for recovery and helps the body fight against the disease.