Taking Control: Understanding and Managing Lymphedema After Cancer Surgery

Surviving breast cancer is a huge victory, but the journey can sometimes leave behind ongoing challenges. One such challenge is lymphoedema, a condition that can develop after surgery or radiation therapy. When lymph nodes are removed or damaged, your body’s natural drainage system can be disrupted. This leads to a buildup of fluid, causing swelling, usually in the arm or chest. The good news is that with knowledge and proactive care, you can manage this condition and maintain your comfort and mobility.

Why Does Lymphedema Happen?

Think of your lymphatic system as your body’s drainage network. Surgery involving lymph node removal can block this flow. This fluid buildup can happen right after treatment or even years later.

Know the Early Signs

Early detection of lymphedema is crucial. Keep an eye out for these warning signs:

• Swelling in the arm, hand, chest, or breast.
• A feeling of tightness or heaviness.
• Rings or clothes feeling suddenly tighter.
• Skin that feels thicker or harder.

Prevention and Daily Care

Little, thoughtful adjustments can have a significant impact:

• Prevent Your Skin: Keep the afflicted side free of cuts, burns, and bug bites. When using an electric razor and gardening, wear gloves.
• Prevent Strain: Avoid using the at-risk arm to lift large weights or carry big bags.
• Remain Cool: Severe heat from hot tubs or saunas can exacerbate swelling.
• Healthy Weight: Your lymphatic system is less stressed when you maintain a healthy weight.

Effective Management Techniques

• Gentle Exercise: Drainage is promoted by exercises like swimming, walking, and certain arm raises. Regular movement keeps the body active and helps reduce swelling. Even light daily activity can make a big difference over time.  Consult your physician before beginning a new regimen. 
• Compression Garments: To help stop fluid accumulation, use a specific sleeve or glove. They provide gentle pressure to improve circulation. Wearing them regularly can help manage swelling and discomfort.
• Manual Drainage: A therapist or self-care practitioner might use a unique, extremely mild massage technique to help transfer fluid. This technique encourages better lymph flow in the body. It should always be done under proper guidance for safety.

How you feel about your body can be affected by lymphoedema. It's acceptable to have frustration. Getting help from a counsellor or support group can be quite beneficial. Remember that controlling lymphoedema is a courageous aspect of your recuperation.