Which Oil Should You Be Using for Better Health?

Just like protein and small portions of complex carbs, our body needs fat! Fat serves as insulation, safeguards our organs, promotes brain health, and facilitates the absorption of vital vitamins. But not all fats are made equal, particularly when it comes to the oils we use on a regular basis.

The Problem with Common Vegetable Oils

Refined vegetable oils, which are frequently chemically processed and heated to high degrees, are a staple in most Indian homes. Omega-6 fatty acids, which are abundant in these oils, are necessary for our bodies in moderation, but if they are consumed in excess without being balanced by omega-3 fatty acids, which are present in fish, nuts, and seeds, chronic inflammation may result. This inflammation can eventually lead to several health problems.

What About Animal Fat?

Animals retain toxins in their fat tissues, according to famous American doctor Dr. Mark Hyman. These dangerous chemicals may find their way into the meat, butter, cheese, or milk we eat if they are grown on GMO feed, antibiotics, or hormones. The answer? Whenever possible, choose organic, pasture-raised, and grass-fed animal products. An excellent source of pure, toxin-free animal fats is local farmers who use organic methods.

Is Ghee Healthy?

Ghee has been a staple in Indian kitchens for generations, yet many fear it due to cholesterol concerns. The reality? Ghee is healthy when used in moderation; two to three teaspoons daily is recommended. It has butyrate, which lowers inflammation, and is high in vitamins A and E.

Choosing the Right Cooking Oil

When it comes to cooking oils, making the right choice is essential since we consume them daily. Refined oils are processed at a very high temperature, removing their nutritional content, while cold-pressed, unrefined oils are extracted at low temperatures, maintaining their nutrients, natural flavor, and aroma. While refined oils frequently employ mixed or low-grade seeds and contain chemical preservatives to improve shelf life, cold-pressed oils are prepared from premium seeds. Cold-pressed oils are the better option because of their health advantages, even if they don't last as long. Choose natural, unrefined oils wherever possible to improve the nutritional value of your meals and reduce the chance of consuming dangerous additives.

Recommended Oils for Different Uses:

• Cold pressed coconut oil- for baking sautéing 
• Extra virgin olive oil for raw and low-temperature cooking.
• Extra virgin avocado oil- suitable for high temperature cooking
• Ghee- high temperature cooking

A few minor, but crucial adjustments to your oil selection could have a long-lasting impact on you Your long-term health. Make informed choices and cook smarter!