Avoid Chances of Relapse: Diet-Related Tips by Samara Mahindra

Maintaining good health after overcoming an illness like cancer requires conscious lifestyle choices. Carer Circle CEO, Samara Mahindra lays emphasis on taking charge of your own health. She says,"Now is the time to take charge of your health, focus on your awareness and swear off unhealthy habits such as fast foods and a sedentary lifestyle." Research shows that proper nutrition, weight control, and regular exercise are key to reducing the risk of relapse.

Maintain a Healthy Weight

Being overweight, especially for breast cancer survivors, increases the chances of recurrence. A balanced diet and regular physical activity help manage weight and improve long-term survival rates.

Exercise Regularly

Moderate exercise (3-5 hours per week) reduces fatigue, lowers stress, and enhances overall health. Studies indicate that those who stay active have a higher 10-year survival rate.

Choose Organic & Wash Produce Thoroughly

Pesticides in non-organic foods may increase cancer risk. Opt for organic when possible and wash fruits and vegetables well to minimize chemical exposure.

Avoid Trans Fats & Refined Foods

Skip processed foods like donuts and white bread, which are high in sugar and unhealthy fats. Instead, opt for whole grains like brown rice, oats, and barley.

Eat More Plant-Based Foods

Fruits, vegetables, and legumes contain phytochemicals and antioxidants that combat carcinogens. Aim for at least five servings daily, including leafy greens, berries, and colorful veggies.

Limit Red Meat & Increase Omega-3s

Red meat promotes inflammation, which may stimulate cancer growth. Instead, consume fatty fish (like salmon) twice a week for heart-healthy omega-3s.

Mindful Eating Matters

Avoiding distractions like TV while eating it leads to overeating and poor nutrient intake. Focus on balanced, portion-controlled meals.

Reduce Alcohol & Quit Smoking

Alcohol converts to acetaldehyde, a cancer-causing chemical, while smoking weakens immunity. Cutting both lowers relapse risks significantly.

Mahindra highlights, "Food,not supplements, is the best source of vitamins and minerals." A mindful, nutrient-rich diet, combined with exercise and stress management, can significantly reduce relapse risks. Stay proactive with screenings and consult your doctor for personalized guidance.

Take charge today, your health is worth it!