Do eggs increase your cancer risk?

You may have heard this somewhere. A relative said it. A WhatsApp message claimed it. A social media post warned against it. Before you remove eggs from your plate out of fear, let’s look at the facts calmly.

Where did this fear come from?

Eggs contain cholesterol. For many years, people believed that eating cholesterol automatically caused serious diseases. As a result, eggs slowly became “suspicious.” Some small studies tried to find links between eggs and certain cancers, but the results were inconsistent. Some showed a weak link when eggs were eaten in very high amounts, while many showed no clear connection. A link does not mean cause. That difference is important.

What matters more than eggs

Cancer risk is influenced by many factors:

• Smoking
• Alcohol
• Obesity
• Physical inactivity
• Highly processed diets
• Family history

No single food decides your health

If someone eats eggs along with:

• Fried foods
• Processed meats
• Sugary drinks
• Very few vegetables

The overall diet may be unhealthy, but eggs alone are not the main problem. Your full eating pattern matters more than one ingredient.

Are eggs safe during treatment?

For many people, yes. Eggs are:

• Easy to digest
• Rich in protein
• Affordable
• Quick to prepare

During cancer treatment, your body needs protein to repair tissues and maintain strength. If your appetite is low, a boiled egg may be easier to eat than a heavy meal. Always follow your doctor’s advice, especially if you have specific dietary restrictions.

How many eggs are okay?

For most healthy adults, eating one egg a day as part of a balanced diet is generally considered safe. If you have high cholesterol, heart disease, or other medical conditions, speak to your doctor about what suits you. Cooking method also matters. Boiled or poached eggs are better than deep-fried eggs cooked in excess oil.

Eggs are not a miracle food. They are not a dangerous food either. They are simply one part of your diet.

Focus on:

• More vegetables
• More whole grains
• Less processed food
• Balanced portions
• Regular physical activity

These choices have a much bigger impact on your health. It is easy to feel scared when you hear the word “cancer.” But health decisions should come from facts, not fear. There is no strong proof that eating eggs in normal amounts causes cancer. Instead of removing foods based on rumors, build a balanced plate. Your daily habits matter more than one egg.