Pre-Surgery Nutrition for Better Recovery

If you are preparing for surgery, your body needs to be ready for it, not mentally, but physically too. Surgery puts physical stress on the body. After the treatment, your body immediately begins repairing tissues and healing wounds. Good nutrition before surgery supports that process.

Why eating well before surgery matters

Surgery puts stress on the body, and healing needs energy. If someone has been eating very little, losing weight without trying, or not getting enough protein, recovery can take longer. Wounds may heal slowly. The risk of infection can increase. Doctors often check nutrition before major surgery for this reason.

Let’s talk about protein

Protein helps your body repair itself. It builds and fixes tissues. It also supports your immune system. Before surgery, try to include protein in every meal. This can be:

• Eggs
• Dal or beans
• Milk, curd, paneer, or tofu
• Fish or chicken
• Nuts and seeds

If you are not able to eat enough, tell your doctor. In some cases, they suggest nutrition supplements.

Don’t eat too little

Some people feel anxious before surgery and lose their appetite. Others think eating less will “lighten” the body. But your body needs energy to recover. If full meals feel difficult, eat smaller portions more often. If you have lost weight recently without trying, let your doctor know.

Fruits and vegetables matter too

Vitamins and minerals help wounds heal. Vitamin C supports tissue repair. Iron helps maintain healthy blood levels. Zinc supports immunity. Including fruits, vegetables, whole grains, and protein sources usually covers these needs.

Drink enough fluids

Water helps in blood circulation and recovery. Keep hydrated unless your physician has advised you to restrict fluids. You will be informed when to quit eating and drinking before surgery. Be careful with those instructions; in case you have other health conditions, or you are diabetic, it is better to maintain the blood sugar level at a normal level before surgery, as it is a way of preventing infection. In case of anemia, digestive issues, or any chronic conditions, you need to tell your doctor in advance.

Avoid sudden diet changes

This is not the time to start crash diets or strict restrictions. Drastic shifts may lead to body weakness. Eat balanced, regular meals instead. Surgery preparation is not just hospital paperwork and medical examinations. It is also has to ensure that your body gets what it needs to heal. Eat regularly. Include protein. Stay hydrated. These small steps can make recovery smoother.