We know cancer treatment can take a huge toll on your body and not just inside, but on your skin too. Chemo, radiation, and even some targeted therapies can make your skin dry, irritated, or super sensitive. But don’t worry! With a few simple steps, you can protect your skin and feel a bit more comfortable every day.

Gentle products are your best friends

Start with the basics: use fragrance-free, hypoallergenic products. That means cleansers, moisturisers, and sunscreens that don’t have dyes, alcohol, or perfumes. Your skin is particularly sensitive right now, and even minor irritants can cause discomfort. Products labelled “non-comedogenic” are also good—they won’t clog pores.

Moisturise like your skin depends on it (Because it does!)

Seriously, moisturise often. After every bath or shower, apply a gentle, alcohol-free cream or ointment. For really dry patches, petroleum jelly or Aquaphor works wonders. Think of it as creating a soft, protective barrier that allows your skin to heal.

Showers should be lukewarm, not scalding

Hot showers may feel good, but they can actually dry your skin out more. Stick to lukewarm water and mild, fragrance-free soaps. Limit soap to areas that really need it—you don’t need to scrub everywhere. Your skin will thank you.

Sun protection is extra important

Did you know chemotherapy can make your skin more sensitive to the sun? That’s right! So, grab a broad-spectrum sunscreen SPF 30 or higher, wear hats, and cover up when you’re outdoors. Even a short walk in the sun needs protection.

Nails need love too

Chemotherapy can weaken your nails, so avoid gel manicures and harsh treatments. Avoid gel manicures, acrylics, and harsh nail treatments during this time. Keep your nails trimmed, filed gently, and moisturized with a nourishing cream or oil. Regular care can help reduce discomfort, prevent painful breakage, and support overall nail health during treatment.

Hydration is key

Drink plenty of water! Hydrated skin starts from the inside out. Try to limit caffeine and alcohol, which can dry you out even more.

Gentle skincare advice during cancer treatment

Your skin may be sensitive now, but a few simple steps can help it stay healthy and comfortable. Don’t hesitate to talk to your oncologist or dermatologist—they can suggest the best products for your situation. Treat your skin gently and remember: a little care every day makes a big difference.