How to Remove Pesticides from Your Food: Simple and Effective Methods

Pesticides are chemicals used in farming to protect crops from pests, weeds, and fungi.Many pesticides are harmful to both people and the environment, even though they aid in the production of more food. The World Health Organization (WHO) states that certain older pesticides can linger in soil and water for years, providing long-term health hazards such as immune system and neurological damage, cancer, and reproductive harm.

Fruits & Vegetables with the Highest Pesticide Levels

Some produce tends to retain more pesticide residues than others. The most contaminated include:

• Spinach
• Strawberries
• Kale
• Grapes
• Peaches
• Tomatoes
• Apples 
  

Detrimental Effects of Pesticides on the Environment

Pesticides don’t just affect human health, they also harm ecosystems by:

• Polluting soil and water, making them toxic for plants and aquatic life.
• Contributing to biodiversity loss, particularly harming bees and other pollinators.
• Accumulating in the food chain, leading to long-term ecological damage.
  

Best Ways to Remove Pesticides from Food

Baking Soda Soak (Most Effective)

Research shows that soaking produce in a baking soda solution removes up to 96% of pesticide residues.

Steps:

• Fill a bowl with water.
• Add 1 teaspoon of baking soda per cup of water.
• Soak fruits/vegetables for 12-15 minutes, then rinse well.

Saltwater Soak (Traditional Method)

A 10% saltwater solution can eliminate most pesticide residues, but avoid using this method for berries, as they may absorb salt and lose flavor 3.

Steps:

• Mix 1 part salt with 9 parts water.
• Soak produce for 20 minutes, then rinse thoroughly.
• Peeling the Skin
• Removing the outer layer of fruits and vegetables can significantly reduce pesticide exposure. However, always wash them first to avoid transferring residues from the peel to the flesh

Vinegar Wash (Natural Disinfectant)

A vinegar-water solution (1:3 ratio) helps remove bacteria and some pesticides.

Steps:

Soak produce for 15 minutes, then rinse well

Scrubbing Under Running Water
The FDA and USDA recommend rinsing produce under cold running water and scrubbing firm-skinned fruits/vegetables with a brush to remove surface residues.

After washing, always dry your produce thoroughly to prevent bacterial growth. Whenever possible, opt for organic produce, especially for items on the "Dirty Dozen" list, which tend to have the highest pesticide residues. Avoid using soap or detergent, as they can leave harmful chemical residues on your food. By following these simple yet effective methods of baking soda soak, saltwater rinse, peeling, and proper washing—you can significantly reduce pesticide exposure and enjoy safer, healthier meals. Making mindful food choices not only benefits your well-being but also supports a cleaner, more sustainable planet.
Let’s eat smart and live better!