Nutrition for Cancer Fighters: Building Immunity Through the Right Diet

Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity by destroying both cancerous and healthy cells. According to Dr. Nandita Shah, proper nutrition plays a crucial role in recovery and rehabilitation during and after cancer therapy.

"When our immunity is at its lowest, we need high-quality nutrients to rebuild our body."

The 5-Point Nutrition Plan for Cancer Patients

Dr. Shah emphasizes a plant-based, whole-food, and organic diet, along with key supplements:

• Plant-Based Foods – Fruits, vegetables, legumes, and whole grains provide essential phytonutrients that support healing.
• Whole Foods – Avoid refined and processed foods; choose natural, unprocessed options.
• Organic Produce – Pesticide-free foods ensure higher nutrient density and better taste. "Nutrition and palatability go hand in hand—when something tastes better, it’s usually more nutritious."
• Vitamin B-12 Supplementation – Often deficient in modern diets, B-12 is crucial for immunity and nerve function.
• Vitamin D Check – Low levels are common; supplementation helps in recovery.

Avoiding Misleading Food Choices

Dr. Shah warns against processed and advertised foods:

"The food industry fools us by adding sugar and artificial flavors. The healthiest foods—like carrots, cucumbers, and apples—are never advertised."

Instead of packaged foods, opt for naturally delicious, organic produce.

For cancer fighters, a nutrient-rich, plant-based, and organic diet strengthens immunity and aids recovery. As Dr. Shah advises, "Listen to your body—the best-tasting natural foods are often the most nutritious." By making mindful dietary choices, patients can support their healing journey effectively.