Lifestyle
Nutrition
Do eggs increase your cancer risk?
Do eggs increase cancer risk? Learn what research says about eggs, cholesterol, and how overall diet patterns matter more than one food.
Nutrition
Anti-Inflammatory Diet in Hormone-Driven Cancers
An anti-inflammatory diet may support treatment in hormone-driven cancers. Learn simple food choices that reduce inflammation.
Nutrition
Fiber timing vs quantity in cancer prevention
Spread fiber intake throughout the day to support digestion, gut health, and reduce colorectal cancer risk. Leran fibre timings.
Challenges & Planning
Fermented Foods vs Pickled Foods: Cancer Risk Differences
Fermented and pickled foods affect digestion differently. Learn how frequent intake may influence inflammation and long-term cancer risk.
Challenges & Planning
Polygenic Risk Scores and Their Underuse in India
Polygenic risk scores estimate cancer risk using many small genetic changes, but they remain underused in India due to low awareness and access.
Health Challenges
Reducing Processed Meat Intake to Lower Colorectal Cancer Risk
Reduce processed meat intake to lower colorectal cancer risk. Learn practical tips, health benefits, and prevention strategies
Lifestyle
Late Dinner Timing and Insulin Dysregulation in Cancer Risk
Learn how late dinner timing affects insulin balance and how long-term insulin dysregulation may influence cancer risk
Lifestyle
Can Cancer Survivors Drink Alcohol? Tips for Healthy Choices
Cancer survivors often wonder if they can drink alcohol. Learn about the risks, medical recommendations for moderation or abstinence, and tips for making healthy, informed choices post-treatment.
Cancer Care
Firecracker Smoke, Winter Air & Skin Cancer Risk in Young Adults
Discover how winter air pollution, especially firecracker smoke, increases the skin cancer risk for young adults. Learn about the carcinogenic effects and essential preventive measures.
Symptoms & Side Effects
Why Fat Gain Happens Even Without Overeating: Understanding Hidden Causes
Unexplained fat gain can stem from hidden physiological issues like hormonal imbalances (thyroid, cortisol, insulin), metabolic changes, or side effects from medication and steroids, even when diet and activity are normal. Learn the non-dietary causes.
Lifestyle
Daily Habits That Help Lower Breast Cancer Risk
Balanced diet for breast health showing fruits, vegetables, whole grains, healthy fats, and lean proteins.
Challenges & Planning
Mindfulness Practices to Reduce Cortisol and Inflammation
Mindfulness practices that help lower cortisol, reduce inflammation, and calm the nervous system through simple, everyday habits.
